Creamy Cauliflower-Garlic Soup

Aug 24, 2018


This soup is filled with creamy-delicious goodness! The garlic and onion are

natural antiviral, antifungal, and antioxidants. The cauliflower is a good source of

fiber and is packed with vitamin C. It’s a thick, warm soup that can be used as a

guilt-free, soothing comfort food!

You can download the recipe here: Creamy Cauliflower-Garlic Soup


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Update: Where I am, where I'm headed (and why I hope you'll come along)

Aug 18, 2018

I thought it was time to give everyone an update on the new direction we’re taking with online education. We have some great things in store for you!

As most of you know, in May of this year we closed our naturopathic medical clinic in Gilbert, Arizona. We did this so my husband, Peter, and I could put all of our energy into building an online community where people like you can find the information and support you need to empower you to take control of your health!

One of the cornerstone principles of naturopathic medicine is “the doctor as teacher.” It’s a principle I’ve believed in throughout my medical career both as a registered nurse and as a naturopathic physician.

The better you understand your body, the better you are able to care for it!

We are currently developing a brand new website where I can offer you the same kinds of teaching I have provided for my patients in a clinical setting. I’ll do this through free...

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Allow and Release Your Feelings for Better Health

Aug 10, 2018

When something triggers a deep emotion in us we often try to resist the feeling. It's important to allow ourselves to feel those emotions and then to release them so we can move on.

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Listening to the Body's Intelligence

Aug 03, 2018

The body's intelligence is always talking to us about making adjustments for its health. What we sometimes interpret as our body "betraying" us may be our body's way of letting us know we need to make changes in our lifestyle.

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How to Be a Food Sensitivity Detective

Jul 27, 2018


Food sensitivities can be the root cause of many ailments, including asthma, dermatitis, and gut problems.

Learn the difference between food sensitivities and food allergies, and how to use a food rotation diet to determine if you have a food sensitivity.

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5 Reasons You May Have Lost Your Mojo (and how to get it back!)

Jul 23, 2018

Lost that sense of well being and vitality? We all want to feel our best, right? We also all need reminders about things we can do to maintain that daily pep in our step.

In this week's video post, "5 Reasons You May Have Lost Your Mojo (and how to get it back)," I review why we may not be feeling as great as we could be, and what we can do to correct it!

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Who's Driving Your Car Today?

Jul 20, 2018

Don't let your egoic mind and fear take you for a ride today!

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Is Stress Waking You Up at Night?

Jul 13, 2018


Having trouble sleeping through the night? Try this easy tip--it might be just what the (naturopathic) doctor ordered! Give this a try and use the comments below to let us know if it helps.

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Wound Care for the Soul

Jul 06, 2018


Each day we have to make choices about who we perceive ourselves to be. Removing negative self-images can lead to healing of both the mind AND the body!

To experience the inner healing we're seeking, we sometimes have to look for the "infection" that's holding us back...

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Juicing Is Good for You...Right?

Jun 30, 2018

Juicing is a popular "healthy" choice for many–but there can be definite drawbacks. Learn why juicing can actually hinder weight loss for some, why I don't recommend it for diabetics, and why a smoothie is often a better choice.

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