This soup is filled with creamy-delicious goodness! The garlic and onion are
natural antiviral, antifungal, and antioxidants. The cauliflower is a good source of
fiber and is packed with vitamin C. It’s a thick, warm soup that can be used as a
guilt-free, soothing comfort food!
You can download the recipe here: Creamy Cauliflower-Garlic Soup
I thought it was time to give everyone an update on the new direction we’re taking with online education. We have some great things in store for you!
As most of you know, in May of this year we closed our naturopathic medical clinic in Gilbert, Arizona. We did this so my husband, Peter, and I could put all of our energy into building an online community where people like you can find the information and support you need to empower you to take control of your health!
One of the cornerstone principles of naturopathic medicine is “the doctor as teacher.” It’s a principle I’ve believed in throughout my medical career both as a registered nurse and as a naturopathic physician.
The better you understand your body, the better you are able to care for it!
We are currently developing a brand new website where I can offer you the same kinds of teaching I have provided for my patients in a clinical setting. I’ll do this through free...
Food sensitivities can be the root cause of many ailments, including asthma, dermatitis, and gut problems.
Learn the difference between food sensitivities and food allergies, and how to use a food rotation diet to determine if you have a food sensitivity.
Lost that sense of well being and vitality? We all want to feel our best, right? We also all need reminders about things we can do to maintain that daily pep in our step.
In this week's video post, "5 Reasons You May Have Lost Your Mojo (and how to get it back)," I review why we may not be feeling as great as we could be, and what we can do to correct it!
Each day we have to make choices about who we perceive ourselves to be. Removing negative self-images can lead to healing of both the mind AND the body!
To experience the inner healing we're seeking, we sometimes have to look for the "infection" that's holding us back...