Is Stress Waking You Up at Night?

Jul 13, 2018

 

Having trouble sleeping through the night? Try this easy tip--it might be just what the (naturopathic) doctor ordered! Give this a try and use the comments below to let us know if it helps.

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Wound Care for the Soul

Jul 06, 2018

 

Each day we have to make choices about who we perceive ourselves to be. Removing negative self-images can lead to healing of both the mind AND the body!

To experience the inner healing we're seeking, we sometimes have to look for the "infection" that's holding us back...

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Juicing Is Good for You...Right?

Jun 30, 2018

Juicing is a popular "healthy" choice for many–but there can be definite drawbacks. Learn why juicing can actually hinder weight loss for some, why I don't recommend it for diabetics, and why a smoothie is often a better choice.

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Magnesium: The Miracle Mineral Part 2

Apr 26, 2018

Magnesium is the fourth most abundant mineral in the body and affects a host of our chemical processes. In part 2 on the subject of how this "miracle mineral" can help keep us healthy, Dr. Marcantel talks about using a magnesium supplement to help reduce muscle cramps.

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Magnesium: The Miracle Mineral Part 1

Apr 19, 2018

Magnesium is the fourth most abundant mineral in the body and affects a host of our chemical processes. In this first of a series on the subject of how this "miracle mineral" can help keep us healthy, Dr. Marcantel talks about using a magnesium supplement to help reduce anxiety and enhance sleep quality.

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Surrendering to Change

Apr 05, 2018

 

Change happens. Should we fight it or go with the flow?

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The Power of Peace

Mar 19, 2018

 

We have to practice peace to be at peace. When we experience peace, we become peace for those around us.

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Who Are You Tuning In To?

Feb 05, 2018

 

 Every day we make conscious choices about what we are going to let influence us. Who or what we tune in to each day affects us negatively or positively, not just emotionally but physically, as well. Who are you tuning in to today?

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