Try this great Protein Booster mix for a meal, snack, or dessert!
Please leave me a comment below to let me know you stopped by!
Hi! I'm Dr. Tina Marcantel and today I want to talk to you about a delicious protein booster.
These are our ingredients. It's very simple: you just measure out, you mix it together, and you enjoy it.
Right here we have yogurt, and I have chosen Fage yogurt because it's very creamy and it's delicious. I measure out 8 ounces of the yogurt.
Then we have the peanut powder. I use the Jif, you can use other peanut powders, but the reason I like the Jif is because it only has 1 sugar per serving. I use 2 tablespoons of this peanut powder.
I also use about 6 ounces of fruit. I'm going to put apples because I like the crunchy texture in my yogurt, and I'm going to put pineapple, because pineapple has a lot of vitamin C, it has bromelain, which is a very good anti-inflammatory, and it's very sweet, it's a natural sweetener.
We also have...
Are you a pasta lover but you avoid it to stay away from the high carbohydrates?
I've just discovered a great substitute that will make your next Italian meal taste like the real deal, but without the empty calories and carbs from processed grains that we associate with most pastas!
Explore Cuisine makes a line of pasta alternatives made from beans that has the flavor and consistency of grain pastas, but with high protein and fiber contents that makes it not just good, but good for you!
So far I've found Organic Edamame Spaghetti, Organic Chickpea Fusilli, Organic Black Bean Spaghetti, and Organic Red Lentil Penne, and I think they're great.
The high fiber content offsets the carbohydrates and provides a satisfying, healthy meal. Just pick your favorite bean and enjoy!
Explore Cuisine products can be found at many grocery stores–here in the Phoenix area it's available at Fry's (Kroger) supermarkets, Sprouts, and others.
Ready to give it a try? Here's one of my...
Try this healthful banana-chocolate shake for a cool treat!
Like this recipe? Check out Dr. Marcantel's Weight Loss Program for a complete roadmap to losing weight and keeping it off while eating delicious, healthful, satisfying meals!
Hi! I'm Dr. Tina Marcantel and I have a great recipe for you today for a banana chocolate shake.
Let's talk about the ingredients first:
*3/4 cups cold water
*6 oz. of frozen bananas (that usually equals 1 1/2 to 2 bananas)
*one tbsp of unsweetened cocoa
*a few drops of stevia
Blend and enjoy!
Okay, here's how simple it is: we put our 3/4 cup of cold water in here, we put our 6 oz of frozen bananas. I'm going to put a few drops of stevia. You can use plain stevia or chocolate--either one of them is going to be really good. Put that in there with one tablespoon of unsweetened cocoa. Let's blend that up, quick and easy.
And here we go. Look at that consistency. Perfect! Delicious.
Now, what I do sometimes is, if I want a little bit...
When it comes to food and vitamin supplements, you can certainly get "too much of a good thing."
Find out how one of my patients got off her anti-anxiety medications just by cutting back on her supplements!
Are you overdosing on your food supplements?
“Alice” came into my office with signs of irritability, anxiety, headaches, and insomnia. Her physician had put her on an antianxiety medication. They had run a lot of different tests and couldn’t figure out why she was having so much anxiety.
She also had a very strong odor to her urine and all the tests ruled out a urinary tract infection. So she was very confused about what was going on.
She came into my office and we sat down and did a thorough history together. And then the pulled out a large shopping bag of supplements.
She was trying her best to take care of herself, but she was actually overdosing on supplements. We laid everything out and we navigated through the process and I helped her...
This soup is filled with creamy-delicious goodness! The garlic and onion are
natural antiviral, antifungal, and antioxidants. The cauliflower is a good source of
fiber and is packed with vitamin C. It’s a thick, warm soup that can be used as a
guilt-free, soothing comfort food!
You can download the recipe here: Creamy Cauliflower-Garlic Soup