How to Cut a Pineapple (without wasting half of it!)

May 27, 2019

The unofficial beginning of summer is here, and what's better on a hot summer's day than a big bowl of fresh, cold fruit?

Fresh pineapples
 are delicious and packed with vitamin C. Are you a little intimidated by that prickly, tough-looking rind, though? Not to worry--here's a video I made a while back to show you how to quickly and easily slice a fresh pineapple--without wasting half of it!

In the video I also explain why it's best to buy whole pineapples and cut them yourself and I offer some fresh new ways to add pineapple to your menu plans.

Dr. Tina

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Try this great protein booster mix

Mar 01, 2019

 Try this great Protein Booster mix for a meal, snack, or dessert!

Please leave me a comment below to let me know you stopped by!

Video transcript:

Hi! I'm Dr. Tina Marcantel and today I want to talk to you about a delicious protein booster.

These are our ingredients. It's very simple: you just measure out, you mix it together, and you enjoy it.

Right here we have yogurt, and I have chosen Fage yogurt because it's very creamy and it's delicious. I measure out 8 ounces of the yogurt.

Then we have the peanut powder. I use the Jif, you can use other peanut powders, but the reason I like the Jif is because it only has 1 sugar per serving. I use 2 tablespoons of this peanut powder.

I also use about 6 ounces of fruit. I'm going to put apples because I like the crunchy texture in my yogurt, and I'm going to put pineapple, because pineapple has a lot of vitamin C, it has bromelain, which is a very good anti-inflammatory, and it's very sweet, it's a natural sweetener.

We also have...

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Try This Great Pasta Alternative!

Feb 19, 2019

Are you a pasta lover but you avoid it to stay away from the high carbohydrates?

I've just discovered a great substitute that will make your next Italian meal taste like the real deal, but without the empty calories and carbs from processed grains that we associate with most pastas!

Explore Cuisine makes a line of pasta alternatives made from beans that has the flavor and consistency of grain pastas, but with high protein and fiber contents that makes it not just good, but good for you!

So far I've found Organic Edamame Spaghetti, Organic Chickpea Fusilli, Organic Black Bean Spaghetti, and Organic Red Lentil Penne, and I think they're great.

The high fiber content offsets the carbohydrates and provides a satisfying, healthy meal. Just pick your favorite bean and enjoy!

Explore Cuisine products can be found at many grocery stores–here in the Phoenix area it's available at Fry's (Kroger) supermarkets, Sprouts, and others.

Ready to give it a try? Here's one of my...

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try this healthful, delicious banana-chocolate shake

Jan 22, 2019

 Try this healthful banana-chocolate shake for a cool treat!

Like this recipe? Check out Dr. Marcantel's Weight Loss Program for a complete roadmap to losing weight and keeping it off while eating delicious, healthful, satisfying meals!

Video transcript:

Hi! I'm Dr. Tina Marcantel and I have a great recipe for you today for a banana chocolate shake.

Let's talk about the ingredients first:

*3/4 cups cold water
*6 oz. of frozen bananas (that usually equals 1 1/2 to 2 bananas)
*one tbsp of unsweetened cocoa
*a few drops of stevia

Blend and enjoy!

Okay, here's how simple it is: we put our 3/4 cup of cold water in here, we put our 6 oz of frozen bananas. I'm going to put a few drops of stevia. You can use plain stevia or chocolate--either one of them is going to be really good. Put that in there with one tablespoon of unsweetened cocoa. Let's blend that up, quick and easy.

And here we go. Look at that consistency. Perfect! Delicious.

Now, what I do sometimes is, if I want a little bit...

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Are You Overdosing on Food Supplements?

Oct 05, 2018


When it comes to food and vitamin supplements, you can certainly get "too much of a good thing."

Find out how one of my patients got off her anti-anxiety medications just by cutting back on her supplements!


Are you overdosing on your food supplements?

“Alice” came into my office with signs of irritability, anxiety, headaches, and insomnia. Her physician had put her on an antianxiety medication. They had run a lot of different tests and couldn’t figure out why she was having so much anxiety.

She also had a very strong odor to her urine and all the tests ruled out a urinary tract infection. So she was very confused about what was going on.

She came into my office and we sat down and did a thorough history together. And then the pulled out a large shopping bag of supplements.

She was trying her best to take care of herself, but she was actually overdosing on supplements. We laid everything out and we navigated through the process and I helped her...

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The Health Benefits of Flaxseed

Sep 27, 2018

Flax seed is a great addition to almost anyone's diet. Find out why here!

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Creamy Cauliflower-Garlic Soup

Aug 24, 2018


This soup is filled with creamy-delicious goodness! The garlic and onion are

natural antiviral, antifungal, and antioxidants. The cauliflower is a good source of

fiber and is packed with vitamin C. It’s a thick, warm soup that can be used as a

guilt-free, soothing comfort food!

You can download the recipe here: Creamy Cauliflower-Garlic Soup


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Juicing Is Good for You...Right?

Jun 30, 2018

Juicing is a popular "healthy" choice for many–but there can be definite drawbacks. Learn why juicing can actually hinder weight loss for some, why I don't recommend it for diabetics, and why a smoothie is often a better choice.

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