Softcover: 242 pages, soft cover
Product dimensions: 6 X 9 X 0.625 inches
By now everyone knows these frustrating symptoms are part of perimenopause and menopause. Learn about SAFE alternatives to traditional hormone replacement therapy to help alleviate these symptoms.
Learn why that may be a sign of low thyroid function and why your doctor may have missed this diagnosis with a conventional laboratory test.
Learn why "tired and wired" is a common symptom of adrenal fatigue. Dr. Marcantel explains methods of diagnosis and treatment.
Learn the difference between food allergies and food sensitivities and why certain foods could be drastically affecting your health in ways you may have never imagined!
PLUS more than 20 pages of healthy eating tips, food "fun facts," and healthy recipes–from soups and salads to snacks and appetizers to main dishes to smoothies!
"This is the guide I wish I'd had when beginning my naturopathic journey years ago. The book is an outstanding introduction to what naturopathic medicine really is and covers many areas so often ignored in today's typical medical climate. With her extensive background in both western and naturopathic medicine, Dr. Marcantel is uniquely qualified as an expert, sharing her knowledge and encouragement to finding the right balance of care for each individual's medical health. Once you start reading, you'll recognize yourself everywhere throughout the book. You won't be able to put it down."
Author of The Soccer Mom Myth
A must-have book for women who are seeking a higher level of well being in their wellness journey. Whether for weight management, pain management, or a holistic view of health as a pathway to happiness, Dr. Marcantel's book will put you in the driver's seat and give you the information and tools to discover your own pathway to well being. I love the book and will be referring to it in our radio shows and written articles."
Kelley Connors, MPH
The Brand Engagement Champion in Women's Health
This highly readable book by naturopath Dr. Tina Marcantel empowers readers to take charge of their own health with detailed information and compassionate inspiration. Using her knowledge of traditional and non-traditional therapies, she offers ways to address medical problems from a variety of angles without prescribing one "right" approach for everyone. Her caring, direct approach made me feel understood and energized. This book helped me see that I am not going crazy–it's possible to have medical problems that go undetected on standard lab tests–and there is another way to wellness. Now I'm eager to continue my journey to better health.
Heidi Smith Luedtke, Ph.D.
Personality psychologist and author of Detachment Parenting
242 pages; price includes shipping and sales taxes; generally ships within 48 hours of purchase; U.S. postal addresses ONLY, please!
The complete book in PDF format (1.2MB); available for immediate download; price includes any applicable sales taxes.